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workout in natural way
About
workout
naturaly
I want to demonstrate that it is possible to work out and gain without any extra supplements. This way of work out gives me opportunity to live a healthy life.
My training
my training plan
Monday
off
Tuesday
gym
Wednesday
off
Thursday
gym
Friday
off
Saturday
hiking in mountains
Sunday
off
My workout system came up from my experience and it fits me, my body and diet. It is based on cycle. Every training includes particular parts of the body. The cycle repeats over and over again independently on week training plan schedule.
Workout system
my workout system
parts in each training
First training
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shoulders
-
back
Third training
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biceps
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triceps
-
belly
Second training
-
chest
-
trapezius
Second training
-
leg day
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cardio
-
includes hiking in mountains as well
DON'T BE AFRAID TO WORK OUT DIFFERENTLY
WORK OUT WISELY, WORK OUT NATURALY
Videos
videos
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