workout in natural way

 

workout

naturaly

I want to demonstrate that it is possible to work out and gain without any extra supplements. This way of work out gives me opportunity to live a healthy life.

 

my training plan

Monday

off

Tuesday

gym

Wednesday

off

Thursday

gym

Friday

off

Saturday

hiking in mountains

Sunday

off

My workout system came up from my experience and it fits me, my body and diet. It is based on cycle. Every training includes particular parts of the body. The cycle repeats over and over again independently on week training plan schedule.

 

my workout system

parts in each training

First training

  • shoulders

  • back

Third training

  • biceps

  • triceps

  • belly

Second training

  • chest

  • trapezius

Second training

  • leg day

  • cardio

  • includes hiking in mountains as well

DON'T BE AFRAID TO WORK OUT DIFFERENTLY

WORK OUT WISELY, WORK OUT NATURALY

 

videos

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